Weigh In record (no journal entry) for 23 May 2017
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60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 61.39g | Prot: 103.28g | Carbs: 33.57g.
Breakfast: Crepe Semplice, Mulino Bianco Fette Biscottate. Lunch: Carne di Maiale. Dinner: Mare Aperto Tonno all'olio di Oliva, Ventura Noci Sgusciate, Pomodori. Snacks/Other: Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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Losing 3.5 kg a Week
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