Weigh In record (no journal entry) for 23 May 2017
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 34.65g | Prot: 55.58g | Carbs: 51.47g.
Breakfast: Ламбер Сыр 50%, Чай с Молоком, Коломенское Лаваш Тандырный, Велком Ветчина из Окорока. Lunch: Щи с Мясом. more...
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Gaining 3.9 kg a Week
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Stepanidos's Weight History
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