Nadin1111's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

76.3 kg Lost so far: 3.8 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

905 kcal

Fat: 25.08g | Prot: 62.61g | Carbs: 119.99g. Breakfast: Творог 9%, Творог (Полностью Обезжиренный), Мистраль Отруби Овсяные, Яблоко Зеленое, Льняное Масло. more...

2168 kcal

Exercise: Padel Tennis - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Nadin1111's Journal, 23 May 17

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Nadin1111's Weight History