Weigh In record (no journal entry) for 22 May 2017
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93 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 30.46g | Prot: 55.26g | Carbs: 106.81g.
Lunch: Subway Steak Cheddar Cremoso. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Berinjela Cozida, Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bacon, Yoki Lentilha Cozida com Vapor, Arroz Branco (Cozido). Snacks/Other: Brigadeiro. more...
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2471 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 0.3 kg a Week
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dricdolphin's Weight History
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