Weigh In record (no journal entry) for 10 October 2011
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80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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589 kcal
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Fat: 15.03g | Prot: 27.68g | Carbs: 101.50g.
Breakfast: Oranges. Lunch: Saltine Crackers, Minestrone Soup. Dinner: 2% Low Fat Cottage Cheese, Spring Mix Salad. Snacks/Other: Tortilla Corn Chips. more...
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Gaining 0.5 kg a Week
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