Weigh In record (no journal entry) for 22 May 2017
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70.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 86.39g | Prot: 122.26g | Carbs: 238.84g.
Breakfast: Walnuts, Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: 100% Whole Wheat Pita Bread, Tanimura & Antle Romaine Lettuce, Sunset Campari Tomatoes, Avocados, Boar's Head Lacey Swiss Cheese. Dinner: Hummus, Wegmans Cooked Shrimp, Extra Virgin Olive Oil, Egg. Snacks/Other: Cappuccino, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Quaker Quinoa Granola Bar - Chocolate Nut Medley, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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Losing 0.6 kg a Week
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olia_skazka's Weight History
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