Weigh In record (no journal entry) for 22 May 2017
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82.2 kg
Lost so far: 3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 48.97g | Prot: 51.93g | Carbs: 80.50g.
Breakfast: Kuru Kayısı, Kurutulmuş Ayçiçeği Tohum Çekirdeği, Peyman Çiğ Badem. Lunch: Kepekli Ekmek, Elma, Izgara Tavuk. more...
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Losing 0.1 kg a Week
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