ClauKrav's Journal, 22 May 17

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ahhh pucha q cuesta!

88.5 kg Lost so far: 1.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

815 kcal

Fat: 26.81g | Prot: 29.49g | Carbs: 120.01g. Breakfast: Chocolate Coated Soft Peanut Butter Granola Bars, Nonfat Latte Coffee. Lunch: Nonfat Latte Coffee, Chocolate Coated Soft Peanut Butter Granola Bars. Dinner: Apples. Snacks/Other: Rice Cake Cracker. more...

3615 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours, Housework - 2 hours, Standing - 1 hour. more...

Losing 1.1 kg a Week

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ClauKrav's Journal, 22 May 17

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ClauKrav's Weight History