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JuanCGamboaB
Journal
22 May 17
JuanCGamboaB's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
96.2 kg
Lost so far:
10.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
1346 kcal
Fat: 67.06g | Prot: 110.10g | Carbs: 75.00g.
Breakfast:
Bimbo Multigrano Linaza, Café, Plátano, Quaker Avena 3 Minutos.
Lunch:
Carne de Cerdo, Pollo Asado.
Dinner:
Manzana Verde.
Snacks/Other:
Sabritas Chicharrón de Cerdo, Nature Valley Trail Mix.
more...
2695 kcal
Exercise:
Walking (slow) - 3/kph - 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Desk Work - 6 hours.
more...
Losing 1.5 kg a Week
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JuanCGamboaB's Weight History
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