Weigh In record (no journal entry) for 22 May 2017
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61.4 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.81g | Prot: 73.05g | Carbs: 66.87g.
Breakfast: Myprotein Protein Wafers, Latteria Yogurt Intero Bianco, Mulino Bianco Fette Biscottate. Lunch: Palmera Tonno all'olio d'oliva, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Pomodori, Conad Pecorino Sardo, Prosciutto Crudo. Snacks/Other: Myprotein Protein Wafers. more...
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Gaining 1.1 kg a Week
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