Weigh In record (no journal entry) for 22 May 2017
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 39.87g | Prot: 71.61g | Carbs: 27.22g.
Breakfast: Vapza Peito de Frango Desfiado, Requeijão, Scala Queijo Minas Meia Cura, Omnilife Cafelife. Lunch: Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu, Tomates, Alface de Folha Verde. Dinner: Itacolomy Queijo Mussarela, Sadia Linguiça Calabresa Frescal. more...
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Losing 0.4 kg a Week
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rodriguesalvesmichele's Weight History
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