Weigh In record (no journal entry) for 22 May 2017
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76.2 kg
Lost so far: 7.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.16g | Prot: 43.30g | Carbs: 99.65g.
Breakfast: Auchan Huile de Colza, Thé Vert, Auchan Haricots Blancs à la Tomate, Oeuf sur le Plat. Lunch: Pois Chiches Secs Cuits, Auchan Légumes Pour Couscous, Couscous (Cuit). Dinner: Beurre (Salé), Mon pain integral, Poivre Noir, Sel, Ciboulette, Échalotes, Auchan Fromage Blanc 0%. more...
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2322 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Marche 4km/h - 30 minutes, Travail sur PC - 8 hours, Washing Dishes - 20 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Weight Training (moderate) - 9 minutes. more...
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Gaining 0.4 kg a Week
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Hermeline86's Weight History
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