Weigh In record (no journal entry) for 22 May 2017
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 100.24g | Prot: 85.14g | Carbs: 68.73g.
Breakfast: Nueces, Pistachos, Pan Blanco, Aceite de Oliva, Tomates. Lunch: Pistachos, Ensalada Mixta, Pechuga de Pollo. Dinner: Tortilla Francesa, Jamón de Pavo (Cocido), Entrepinares Queso Semicurado, Hacendado Crackers Espelta. more...
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Losing 0.9 kg a Week
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