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lumpybumpy79
Journal
22 May 17
lumpybumpy79's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
108.9 kg
Lost so far:
4.5 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
1224 kcal
Fat: 46.39g | Prot: 56.64g | Carbs: 131.81g.
Lunch:
Simply M&S Reduced Fat Free Range Egg Mayonnaise Deli Filler, Tesco Finest Super Seeded Farmhouse Bread.
Dinner:
Swedish Meatballs, Dolmio Sauce For Meatballs Tomato & Garlic, Spaghetti, Tesco Mixed Leaf Salad.
more...
2766 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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lumpybumpy79's Weight History
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