Weigh In record (no journal entry) for 22 May 2017
|
106.2 kg
Lost so far: 10.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 27.19g | Prot: 46.19g | Carbs: 21.23g.
Breakfast: Nutrabolics Amino Power 2000 Amino Acid, Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata, Haşlanmış Yumurta. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sami003797's Weight History
|