Weigh In record (no journal entry) for 22 May 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 63.14g | Prot: 219.42g | Carbs: 247.73g.
Lunch: Gervais Hütten Käse - Tomate & Basilikum, Edeka Erbsen und Möhrchen, Gut & Günstig Blumenkohl, Wiesenhof Hähnchenbrustfilet-Teilstück, Alnatura Dinkel Spirelli. Dinner: Kaufland Zwiebelbaguette, Bernard Matthews Hähnchen-Kassler, Gut & Günstig Salatmischung Blattsalat Mix, Tomaten, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Speisequark 20% Fett I. Tr., ESN Inulin, Gut & Günstig Walnusskerne aus Kalifornien, ESN Organic Roasted Almond Granella. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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Losing 2.1 kg a Week
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