Weigh In record (no journal entry) for 22 May 2017
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71.2 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 17.14g | Prot: 89.02g | Carbs: 88.56g.
Breakfast: Овсяная Каша на Воде. Lunch: Морской Окунь, Огурец (с Кожурой), Морковь. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Яблоко Голден. more...
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Gaining 0.4 kg a Week
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yakovleva-5's Weight History
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