Weigh In record (no journal entry) for 21 May 2017
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101.1 kg
Lost so far: 9.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.14g | Prot: 37.27g | Carbs: 126.06g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Combination Pizza. Snacks/Other: Calidad Tortilla Chips, Guacamole. more...
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Losing 2.2 kg a Week
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