Weigh In record (no journal entry) for 21 May 2017
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 16.23g | Prot: 33.68g | Carbs: 102.65g.
Breakfast: Sütaş Light Süt, Nestle Nesfit Granola. Lunch: Kıymalı Makarna, Yoğurt. Snacks/Other: Ezogelin Çorbası. more...
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Losing 1.8 kg a Week
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