Weigh In record (no journal entry) for 02 March 2012
|
102.9 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
|
1503 kcal
|
Fat: 107.79g | Prot: 96.07g | Carbs: 33.69g.
Breakfast: splenda, coffee, cream. Lunch: pepperoni, cheddar, water, Atkins chocolate chip cookie dough. Dinner: cream cheese, smart balance, sour cream, pure whey, Atkins muffin in a minute, old bay seasoning, cod, parmesan. Snacks/Other: protein mousse. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|