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acifaghazi
Journal
21 May 17
acifaghazi's Journal, 21 May 17
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Weigh In record (no journal entry) for 21 May 2017
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2017:
763 kcal
Fat: 27.89g | Prot: 33.56g | Carbs: 96.72g.
Breakfast:
Telur Goreng, Heavenly Blush Yogurt Blackcurrant.
Lunch:
Tahu Goreng, Sayap Ayam.
Dinner:
Mie Telur (Ditambah, Masak), Teh Manis, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
Snacks/Other:
Kue Pukis.
more...
1966 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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acifaghazi's Weight History
View Complete History