Weigh In record (no journal entry) for 21 May 2017
|
51.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 91.08g | Prot: 52.74g | Carbs: 202.83g.
Breakfast: Mãe Terra Granola Tradicional com Mel e Castanhas, Nestlé Iogurte Natural Integral, Mamão Formosa. Lunch: Subway Cookie Gotas de Chocolate, Forno de Minas Empanadas 4 Queijos, Acarajé. Dinner: Homus, Ovo. Snacks/Other: Qualitá Uva sem Sementes, Café com Leite Integral, Beterrabas, Couve Manteiga Crua, Limão. more...
|
|
1441 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolCarolCarol's Weight History
|