Weigh In record (no journal entry) for 21 May 2017
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51.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 91.08g | Prot: 52.74g | Carbs: 202.83g.
Breakfast: Mãe Terra Granola Tradicional com Mel e Castanhas, Nestlé Iogurte Natural Integral, Mamão Formosa. Lunch: Subway Cookie Gotas de Chocolate, Forno de Minas Empanadas 4 Queijos, Acarajé. Dinner: Homus, Ovo. Snacks/Other: Qualitá Uva sem Sementes, Café com Leite Integral, Beterrabas, Couve Manteiga Crua, Limão. more...
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1441 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CarolCarolCarol's Weight History
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