Weigh In record (no journal entry) for 21 May 2017
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116.7 kg
Lost so far: 21.3 kg.
Still to go: 36.7 kg.
Diet followed: Poorly.
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1966 kcal
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Fat: 18.27g | Prot: 45.20g | Carbs: 204.63g.
Breakfast: Гречка Отварная, Куриные Котлеты на Пару. Lunch: Огурец (с Кожурой), Редис, Помидоры. Dinner: Самогон, Пиво, Слобода Биойогурт с Клубникой 2%. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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