Weigh In record (no journal entry) for 21 May 2017
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.22g | Prot: 38.79g | Carbs: 128.32g.
Breakfast: Natrena Zoetjes, Melk (Vol), Koffie. Lunch: Brinta Havermout met Halfvolle Melk, Koffie met Melk. Dinner: Iglo Vissticks, Frieten. Snacks/Other: AH Roombrie 60+, Aardbeientaart, Koffie met Melk, Aldi Melba Toast Naturel. more...
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2409 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sitting - 4 hours, Sexual Activity - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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