Weigh In record (no journal entry) for 02 March 2012
|
146.5 kg
Lost so far: 28.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 94.99g | Prot: 122.79g | Carbs: 134.56g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Hearty Peach Oatmeal. Dinner: Mushrooms, Sweet Onions, Chicken Breast (Skin Not Eaten), Cream of Mushroom Soup, Baby Brussel Sprouts & Butter Sauce, Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Almonds, Wasabi & Soy Sauce, Dr. Pepper 10, Lite Beer, Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack. more...
|
|
8484 kcal
|
Exercise:
Skiing (downhill) - 4 hours and 30 minutes, Resting - 16 hours, Sleeping - 3 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|