Weigh In record (no journal entry) for 21 May 2017
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 28.86g | Prot: 70.46g | Carbs: 119.17g.
Breakfast: Lidl Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Sinaasappelen, Quaker Havermout, Walnoten. Lunch: Tonijn in Water (uit Blik), Hardgekookt Ei, Perfekt Olijfolie Extra Vierge, Tomaten, Gele Paprika's, Bosui of Lenteui, Olijven (Klein tot Extra Groot), Jumbo Rode Wijnazijn, Radijs, Ijsbergsla. Dinner: Knoflook, Conimex Ketjap Manis, Champignons, AH Gebroken Sperzieboontjes, Aldi Gamba's, Bonduelle Diepvries Doperwten, Gember, Terrasana Arrowroot, Aldi Zilvervliesrijst, Bosui of Lenteui, Aldi Kokosmelk. Snacks/Other: Lidl Magere Yoghurt, Mango's, Alpro Kokosmelk, Milbona Karnemelk. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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