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Feeling a bit better even though my loss was small. Have some days I will be eating off plan. Going to step up my exercise over the next two weeks to combat that :)
Been working out mid day instead of the morning, it is harder to skip that way :) but I seem to burn less calories....going to double the warm ups(on Golds gym Cardio boxing) to increase my burn rate,if I can handle it may be next week I will add another 18 minutes too.
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87.4 kg
Lost so far: 7.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 4.00g | Prot: 28.77g | Carbs: 20.91g.
Breakfast: melon, veggie sausage, parmesan, asparagus, egg whites. more...
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Losing 0.7 kg a Week
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