Weigh In record (no journal entry) for 21 May 2017
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112.4 kg
Lost so far: 3.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.31g | Prot: 75.84g | Carbs: 171.73g.
Lunch: Becel Light, Jong Belegen 48+, Bolletje Beschuit, Koffie. Dinner: La Ban Knoflookboter, Jumbo Zachte Kruidenboter, AH Salademix, Frieten, Spinazie, Harde Broodjes, Gepofte Aardappel (met Schil), Biefstuk, AH Varkenshaas, Zeebaars, Snoekmakreel. Snacks/Other: Brekkies Muesli Reep. more...
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Losing 7 kg a Week
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Commodoortje's Weight History
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