Weigh In record (no journal entry) for 21 May 2017
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88 kg
Lost so far: 47 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 30.43g | Prot: 55.69g | Carbs: 105.49g.
Breakfast: Вермишель, Кета. Lunch: Бабкины Семечки Семечки, Белый Рис, Кета. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...
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Losing 7 kg a Week
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Ростовщик's Weight History
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