Weigh In record (no journal entry) for 20 May 2017
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 66.47g | Prot: 54.20g | Carbs: 247.85g.
Breakfast: Vitamina de Banana, Manteiga (com Sal), Café com Açúcar, Pão Francês. Lunch: Seara Linguiça Toscana. Dinner: Coca-Cola Refrigerante, Pastel de Queijo. Snacks/Other: Cerveja Normal, Vinho Tinto de Mesa. more...
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Losing 0.7 kg a Week
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cris.morais's Weight History
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