Weigh In record (no journal entry) for 20 May 2017
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1081 kcal
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Fat: 27.78g | Prot: 119.16g | Carbs: 85.26g.
Breakfast: Salmon. Lunch: Onions (Chopped, Frozen), Tesco Courgette, Tesco Aubergine, Morrisons British Turkey Breast Fillet. Snacks/Other: Tesco Skimmed Milk, Cadbury Fudge (25.5g), Jacob's Cream Crackers. more...
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Losing 0.5 kg a Week
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Courtney Chambers's Weight History
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