Weigh In record (no journal entry) for 20 May 2017
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85 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.44g | Prot: 88.16g | Carbs: 219.00g.
Breakfast: Бахетле Лепешка по-Узбекски, Куриная Грудка, Колбаса Докторская, Макдоналдс Сахар, Домик в деревне Молоко 3,5%. Lunch: Мороженое, Клубника. Dinner: Домик в деревне Кефир 3,2%, Бахетле Лепешка по-Узбекски. more...
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2160 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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