Kandy Engler's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

67.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

1009 kcal

Fat: 28.80g | Prot: 82.17g | Carbs: 109.34g. Breakfast: Caqui, Banana Prata, Parmalat Leite Semidesnatado. Lunch: Substancia Pavê de Chocolate, Salada de Batata (Acompanhamento), Arroz Branco (Cozido), Contra-filé, Chuchu. more...

1783 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kandy Engler's Weight History

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Kandy Engler's Journal, 20 May 17

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Kandy Engler's Weight History