Weigh In record (no journal entry) for 20 May 2017
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89.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.35g | Prot: 97.90g | Carbs: 161.13g.
Breakfast: Cerezas, Tortitas de avena, Milbona Queso Fresco Batido 0%, Hacendado Fresa o Freson, Café Cortado. Lunch: Campofrío Pechuga de Pavo Braseado, Mercadona Pan Integral, Hacendado Queso Cremoso Light, Hacendado Fresa o Freson, Hacendado Yogur Bifidus Natural. Dinner: Pan Blanco, Aceite de Oliva, Patatas Fritas, Lomo de Cerdo, Kiwi. Snacks/Other: Hacendado Pan Tostado Integral (4), Café Cortado. more...
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Losing 0.2 kg a Week
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