Weigh In record (no journal entry) for 20 May 2017
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68.9 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.58g | Prot: 88.53g | Carbs: 93.52g.
Breakfast: Икра Лососевая, Коломенское Лаваш Тандырный, Яичный Омлет, Велком Ветчина из Окорока. Lunch: Говядина Отварная. Dinner: Простоквашино Творожное Зерно в Сливках 7%, Чай с Молоком. Snacks/Other: Чай с Молоком, Atkins Chocolate Caramel Mousse Bar, Ironman 32 Protein Bar Vanilla. more...
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Gaining 0.4 kg a Week
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Stepanidos's Weight History
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