Weigh In record (no journal entry) for 20 May 2017
|
71.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 16.10g | Prot: 30.51g | Carbs: 41.18g.
Breakfast: Tulum Peyniri, Migros İyilik Tam Buğday Ekmeği, Roka Marulu, Yumurta, Namet Hindi Füme, Maydanoz. Dinner: Eti Form Bitter Çikolata Kaplı. Snacks/Other: Rakı. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Özgülsirkecioğlu's Weight History
|