ray.d's Journal, 20 May 17

Weigh In record (no journal entry) for 20 May 2017
71 kg Lost so far: 15.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:
1291 kcal Fat: 45.73g | Prot: 55.13g | Carbs: 149.33g.   Breakfast: Joker Jus d'orange, Yoplait Panier de Yoplait 0%, Café, Sucre Blanc (Cristallisé ou en Morceaux), Pain de Maïs (Recette Maison), Andros Confiture Allégée Abricots. Lunch: Cerises Surgelées, Pommes de Terre Sautées, Tournedos de Boeuf, Boursin Ail et Fines Herbes, Vin de Table Rouge. Dinner: Danone Danio Pêche. more...
Gaining 1.1 kg a Week

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ray.d's Weight History


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