Weigh In record (no journal entry) for 20 May 2017
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 152.44g | Prot: 74.03g | Carbs: 278.68g.
Breakfast: Льняные Семена, АМА Пирожное Кольцо с Творогом, Вареное Яйцо, Груши, Геркулес Овсяные Хлопья. Lunch: Помидоры, Свитлогорье Сыр Сулугуни. Dinner: Окрошка. Snacks/Other: Альтервест Мороженое Венский Вальс, Вареное Яйцо. more...
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2220 kcal
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Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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