Weigh In record (no journal entry) for 19 May 2017
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76.7 kg
Lost so far: 12.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 70.51g | Prot: 77.54g | Carbs: 253.35g.
Breakfast: Banane, LU Figolu. Lunch: Blanc de Poulet, Baguette, Monoprix Beurre Doux, Radis. Dinner: La Laitière Riz au Lait Saveur Vanille, Aldi Pain Burger Brioché, Président Camembert, Boulgour (Cuit), Cordon Bleu, Bouillon de Légumes. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Pommes Pink Lady, LU Figolu. more...
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3133 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 10 minutes, Showering - 20 minutes, Driving - 2 hours, Working - 7 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Cooking - 30 minutes. more...
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Losing 1.2 kg a Week
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chakabwasa's Weight History
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