Weigh In record (no journal entry) for 19 May 2017
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55.1 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 102.19g | Prot: 83.11g | Carbs: 169.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Loin Pork Roast (Lean and Fat Eaten), Cooked String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten). Dinner: Whole Foods Market Zucchini Noodles, Cooked Mature Onions, Ground Turkey (Cooked), Garbanzo Mediterranean Grill Babaganoush, Trader Joe's Riced Cauliflower, Chosen Foods Avocado Oil. Snacks/Other: Sunkist Navel Orange, Trader Joe's Pumpkin Spiced Pumpkin Seeds, Smartfood Delight Sea Salted Caramel Popcorn (Package), Trader Joe's Large Hazelnuts. more...
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Losing 2.5 kg a Week
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