Weigh In record (no journal entry) for 19 May 2017
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 20.52g | Prot: 42.15g | Carbs: 197.40g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey Walnut Pieces (Goodfields), Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Quaker Oats Quick 1 Minute, Spectrum Chia Seeds, Clover Honey, Bananas. Lunch: Mushrooms, Trader Joe's Organic Marinara Sauce, Zucchini, Kroger Fancy Shredded Mozzarella Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel, Tanimura & Antle Green Onion, Denny's Sliced Tomatoes (3 Slices), Souper Salad Red Onions. Snacks/Other: Papayas, Watermelon, Gala Apples, Publix Red Seedless Grapes. more...
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1956 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TinyBlanca's Weight History
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