Alena Polovnikova's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

60.3 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

1273 kcal

Fat: 11.60g | Prot: 56.22g | Carbs: 238.57g. Breakfast: Варенье, Хлеб Черный, Кофе, Увелка Каша Дружба. Lunch: Геркулес Вареники с Картошкой и Грибами. Dinner: Салат Овощной, Рыба на Пару, Союз Пищепром Рожки. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Alena Polovnikova's Weight History

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Alena Polovnikova's Journal, 19 May 17

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Alena Polovnikova's Weight History