Weigh In record (no journal entry) for 19 May 2017
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124.3 kg
Lost so far: 7.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 170.41g | Prot: 74.34g | Carbs: 49.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Richfood Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Nature Made Fish Oil 1200Mg, Strawberries, Banana, Cream Cheese, Land O'Lakes Unsalted Sweet Butter, Nature's Eats Almond Flour. Lunch: Strawberries, Trader Joe's Pub Cheese with Jalapenos, Cooked Broccoli (Fat Not Added in Cooking), Publix Extra Large Eggs, Bacon (Cured, Pan-Fried, Cooked). more...
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3942 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Humberto1972's Weight History
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