Weigh In record (no journal entry) for 14 December 2015
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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973 kcal
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Fat: 26.21g | Prot: 75.35g | Carbs: 100.86g.
Breakfast: Гречка. Lunch: Помидоры, Вино Красное Сухое, Куриные Бедра (Кожа не Съедена), Брокколи. Dinner: Простоквашино Творог Зерненый 5%, Телятина Отварная, Огурец (с Кожурой), Помидоры. Snacks/Other: Красный Октябрь Мишка Косолапый Медовый Грильяж. more...
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2236 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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okhrustaliova's Weight History
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