Weigh In record (no journal entry) for 10 November 2014
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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527 kcal
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Fat: 17.88g | Prot: 76.52g | Carbs: 11.48g.
Breakfast: Оливковое Масло, Творог (Полностью Обезжиренный). Dinner: Помидоры, Жареное Яйцо без Жира, Телятина Отварная, Зеленый Перец. more...
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Gaining 0.7 kg a Week
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okhrustaliova's Weight History
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