Weigh In record (no journal entry) for 10 November 2014
|
76.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
527 kcal
|
Fat: 17.88g | Prot: 76.52g | Carbs: 11.48g.
Breakfast: Оливковое Масло, Творог (Полностью Обезжиренный). Dinner: Помидоры, Жареное Яйцо без Жира, Телятина Отварная, Зеленый Перец. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okhrustaliova's Weight History
|