Weigh In record (no journal entry) for 16 October 2014
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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600 kcal
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Fat: 21.98g | Prot: 81.13g | Carbs: 16.69g.
Breakfast: Веселый Молочник Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Морковь, Вареное Яйцо. Dinner: Хек, Редис, Огурец (с Кожурой), Капуста, Оливковое Масло, Хек. more...
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Losing 5.6 kg a Week
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okhrustaliova's Weight History
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