Weigh In record (no journal entry) for 15 October 2014
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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617 kcal
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Fat: 34.71g | Prot: 53.60g | Carbs: 26.25g.
Lunch: Подсолнечное Масло, Кабачок. Dinner: Свиная Корейка (Вырезка), Вареное Яйцо, Помидоры, Огурец (с Кожурой), Капуста, Оливковое Масло. more...
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Losing 3.5 kg a Week
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okhrustaliova's Weight History
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