okhrustaliova's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

76.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

942 kcal

Fat: 34.28g | Prot: 111.97g | Carbs: 33.52g. Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Садочок Томатный Сок, Говяжий Стейк (Только Постный). Dinner: Calve Майонез Легкий, Огурец (с Кожурой), Водный Мир Крабовые Палочки, Приготовленный Лосось, Капуста. Snacks/Other: Бабкины Семечки Семечки Жареные. more...

2179 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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okhrustaliova's Journal, 12 Feb 14

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okhrustaliova's Weight History