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okhrustaliova
Journal
12 Feb 14
okhrustaliova's Journal, 12 Feb 14
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Weigh In record (no journal entry) for 12 February 2014
76.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2014:
942 kcal
Fat: 34.28g | Prot: 111.97g | Carbs: 33.52g.
Breakfast:
Вареное Яйцо, Кофе (из Молотых Зерен).
Lunch:
Садочок Томатный Сок, Говяжий Стейк (Только Постный).
Dinner:
Calve Майонез Легкий, Огурец (с Кожурой), Водный Мир Крабовые Палочки, Приготовленный Лосось, Капуста.
Snacks/Other:
Бабкины Семечки Семечки Жареные.
more...
2179 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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okhrustaliova's Weight History
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