okhrustaliova's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

77.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

822 kcal

Fat: 38.38g | Prot: 93.12g | Carbs: 22.21g. Breakfast: Кофе (из Молотых Зерен). Lunch: Морковь, Огурец (без Кожуры), Monini Оливковое Масло, Капуста, Лосось. Dinner: Говяжий Стейк (Только Постный), Говяжий Стейк (Только Постный). Snacks/Other: Наш Сок Томатный Сок, Дядя Ваня Томаты Маринованные. more...

2222 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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okhrustaliova's Journal, 11 Feb 14

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okhrustaliova's Weight History