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okhrustaliova
Journal
11 Feb 14
okhrustaliova's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
77.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
822 kcal
Fat: 38.38g | Prot: 93.12g | Carbs: 22.21g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Морковь, Огурец (без Кожуры), Monini Оливковое Масло, Капуста, Лосось.
Dinner:
Говяжий Стейк (Только Постный), Говяжий Стейк (Только Постный).
Snacks/Other:
Наш Сок Томатный Сок, Дядя Ваня Томаты Маринованные.
more...
2222 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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okhrustaliova's Weight History
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