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Beetje te snel aan het bulken, even aanpassen🏋
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84.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 96.08g | Prot: 217.76g | Carbs: 325.89g.
Breakfast: Body & Fit Dextrose Pure, AH Magere Melk, Brinta Havermout, Myprotein Impact Whey Protein, Leidingwater, Myprotein Impact Whey Protein, Brinta Havermout, AH Magere Melk. Lunch: AH Schouderkarbonade, Puntpaprika, Gepofte Aardappel (met Schil), Leidingwater, Sperziebonen, Lidl Rundvlees Hamburgers, Gepofte Aardappel (met Schil). Dinner: Mosterd, Aldi Kalkoenfilet Gegrild, C1000 Jonge Goudse Kaas 48+, Rivercote Fries Roggebrood, Leidingwater, Omelet of Roerei. Snacks/Other: AH Magere Melk, Leidingwater, Myprotein Micellar Casein, Chocolademelk (Mager). more...
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2910 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Zware dobber's Weight History
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